Dion’s Exercise and …

Headed out to Pilats, stopped for a coffee with Bron and then a few jobs on the way home. Haven’t got a proper set of data but I think this is about right !

Workout:

• Type: Cycle
• Date: 07/22/2008
• Time: 10:00:00
• Total Time: 00:30:00.00
• Distance: 10 km
• Average Speed: 20 kmph

It was very wet this morning and, as it turns out quite windy, though we didn’t really look at that before we left. Rhys wanted to do an hour so after the rain started to clear I convinced him to come out. Nearly got blown off our bikes at a few spots though due to the varied directions on the ride we got a bit of everything, head, tail and side ! Here’s the data on Sports Tracker, need to upload Hr as usual ! Good to get out after a few slack weeks, need to keep this up or the down one side of the bay and back is going to be tough.

Workout:

• Type: Cycle
• Date: 07/21/2008
• Time: 10:10:00
• Total Time: 1:07:19.00
• Distance: 22.4 km
• Average Speed: 19.97 kmph
• Max Speed: 37.4 kmph

Dragged Declan out on his bike for a walk around the park, kept dragging me off which I guess made me go a bit faster. Here’s the details on SportsTracker.

Workout:

• Type: Walk
• Date: 07/19/2008
• Time: 14:47:00
• Total Time: 00:46:59.00
• Distance: 5.2 km
• Average Pace: 9:02.17/km
• Max Pace: 5:24.03/km

Felt like a good swim and I actually thought I had lost count and was running short so I did 2 extra laps. The time seems way to fast though so if I don’t get close next time I must have really messed up my counting !

Workout:

• Type: Swim
• Date: 07/16/2008
• Time: 16:00:00
• Total Time: 00:21:04.00
• Distance: 1,000 m
• Average Pace: 2:06.32/100m

Another great swim, a bit slower then last week, all of .5 sec so I’d better try a bit harder next time !

Workout:

• Type: Swim
• Date: 06/25/2008
• Time: 16:00:00
• Total Time: 00:23:08.00
• Distance: 1,000 m
• Average Pace: 2:19/100m

Hard to get out of bed, but we made it. Not too cool so we wandered around at a bit of a slow place but we made it home …

Workout:

• Type: Walk
• Date: 06/25/2008
• Time: 05:18:00
• Total Time: 00:53:01.76
• Calories: 419
• Distance: 6.44 km
• Average Pace: 8:13.83/km
• Max Pace: 2:24.99/km

Did some shopping on the way home, nothing exciting just bread, milk, etc. Forgot to pause the GPS though so I’ve knocked off 18 minutes that it showed me being stopped. Next time I’ll remember, or not !

Workout:

• Type: Cycle
• Date: 06/23/2008
• Time: 12:25:00
• Total Time: 00:20:50.00
• Distance: 6.02 km
• Average Speed: 17.34 kmph
• Max Speed: 38.6 kmph

Usual routine, nice core work out, so I was a bit worn out by the time I rode home.

Workout:

• Type: Flexibility
• Date: 06/23/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Just a short spin through the city to go to Pilates. Stopped for a coffee with Bron and then headed off to Pilates.

Workout:

• Type: Cycle
• Date: 06/23/2008
• Time: 09:36:00
• Total Time: 00:19:38.57
• Distance: 6.22 km
• Average Speed: 19 kmph
• Max Speed: 43.1 kmph

Apple did replace my battery so I should be back to nice long off power usage, and no instant shutdowns ! The funniest thing was the button on my trackpad had stopped working and I was busy blaming the kids and thinking I’d have to get it fixed when I discovered the bulging battery and after pulling that out ( and putting it outside to cool down !) it started working again. They sure do jam everything in pretty tight in there. I’m planning a hard drive upgrade soon, so that will be fun I figure.

Anyway, back to the main topic, my ride ! Same route as with Bronwen the other day, you can check it out on Sportstracker here but a little faster.

Workout:

• Type: Cycle
• Date: 06/20/2008
• Time: 13:45:00
• Total Time: 00:28:59.31
• Distance: 10.96 km
• Average Speed: 22.68 kmph
• Max Speed: 45.5 kmph