http://dion.sweat365.com Just how many excuse can you work out at 5 am ??? Mon, 01 Sep 2008 10:19:30 +0000 http://backend.userland.com/rss092 en Nice session, got a bit busy at the end so I had to leave off a few exercises. Hopefully, not the start of a new trend. I hate it when people start to use "my time slot", I guess I'll have to put them off by booking a ... http://dion.sweat365.com/2008/09/01/pilates-15/ Rode down on the Kestrel today as I've been having some weird wear / rubbing issues on my left thigh. I figured it might be either my seat bag or the top of the seat post as it seems to stick out a touch. I marked both up ... http://dion.sweat365.com/2008/09/01/ride-to-pilates-and-back-3/ Good swim, pretty quiet and not too cold out of the water. Didn't think I was going particularly fast but time was pretty good. Must have been the extra leg strength after a week of skiing. http://dion.sweat365.com/2008/08/27/swim-at-brunswick-13/ Headed out for a longer ride today, wanted to get over 100 and I did. Of course, the way out wasn't too bad apart from a few showers, but then there was a cross to head wind on the way back, with the last long section along the beach ... http://dion.sweat365.com/2008/08/14/broke-the-100-mark/ Was a bit cold and wet .... http://dion.sweat365.com/2008/08/11/ride-to-pilates-and-back-2/ Ahh .... stretching http://dion.sweat365.com/2008/08/11/pilates-14/ Headed out after dropping off the boys again today. A bit warmer and a bit less windy, yeah ! Good ride, a bit tough on the way home but better then last week. Need to download my HR data and then update. Check out the route, ... http://dion.sweat365.com/2008/08/07/another-long-ride/ Got my counting right again this week ! http://dion.sweat365.com/2008/08/06/swim-at-brunswick-12/ http://dion.sweat365.com/2008/08/04/ride-home-from-pilates-11/ http://dion.sweat365.com/2008/08/04/pilates-13/