Dion’s Exercise and …

Workout:

• Type: Walk
• Date: 07/25/2007
• Time: 11:11:00
• Total Time: 00:51:08.60
• Average Heart rate: 103
• Max Heart rate: 123
• Distance: 5.2 km
• Average Pace: 9:50.16/km
• Ascent: 40 m
• Descent: 25 m

Workout:

• Type: Walk
• Date: 07/23/2007
• Time: 09:47:00
• Total Time: 00:49:01.00
• Average Heart rate: 107
• Max Heart rate: 124
• Distance: 5.2 km
• Average Pace: 9:25.15/km
• Ascent: 31 m
• Descent: 26 m

Workout:

• Type: Walk
• Date: 07/17/2007
• Time: 05:19:00
• Total Time: 00:54:18.20
• Average Heart rate: 93
• Max Heart rate: 104
• Distance: 5.2 km
• Average Pace: 10:26.09/km
• Ascent: 30 m
• Descent: 30 m

Have the morning to myself today so I went out for a walk. As the ground was looking nice and damp and soft I even ran for about a km ! Haven’t upload all the data yet, looks like I’ve got some bad heart rate data there again

Workout:

• Type: Walk
• Date: 06/18/2007
• Time: 10:09:00
• Total Time: 00:49:06.70
• Average Heart rate: 110
• Max Heart rate: 161
• Calories: 347
• Distance: 5 km
• Average Pace: 9:49.2/km
• Ascent: 35 m
• Descent: 35 m

Usual walk route around one of the local parks. My brother was staying the night so I dragged him out too ! Need to confirm the distance but I think that’s about right !

Workout:

• Type: Walk
• Date: 06/07/2007
• Time: 05:20:00
• Total Time: 00:55:36.00
• Average Heart rate: 86
• Max Heart rate: 95
• Distance: 5.2 km
• Average Pace: 10:41.71/km
• Ascent: 25 m
• Descent: 15 m