Dion’s Exercise and …

Got up before Auskick and headed out for a nice walk.

Logbook Activity

• Type: Walk
• Date: 08/02/2008
• Time: 06:24:00
• Total Time: 00:47:12.00
• Distance: 5.4 km
• Average Pace: 8:44.78/km
• Max Pace: 4:28.06/km

Dragged Declan out on his bike for a walk around the park, kept dragging me off which I guess made me go a bit faster. Here’s the details on SportsTracker.

Logbook Activity

• Type: Walk
• Date: 07/19/2008
• Time: 14:47:00
• Total Time: 00:46:59.00
• Distance: 5.2 km
• Average Pace: 9:02.17/km
• Max Pace: 5:24.03/km

Hard to get out of bed, but we made it. Not too cool so we wandered around at a bit of a slow place but we made it home …

Logbook Activity

• Type: Walk
• Date: 06/25/2008
• Time: 05:18:00
• Total Time: 00:53:01.76
• Calories: 419
• Distance: 6.44 km
• Average Pace: 8:13.83/km
• Max Pace: 2:24.99/km

Rhys came over after work, so we headed out for a walk. Got a bit side tracked before we left looking up Satellite Internet providers for him at home so we were a bit late going then we intended to. Noticed that the Sportstracker software has a Energy field so I’ll stick in the value from that, no idea how it measures it, maybe from the pedometer, I guess ??

Logbook Activity

• Type: Walk
• Date: 06/19/2008
• Time: 11:46:00
• Total Time: 00:49:35.01
• Calories: 351
• Distance: 5.39 km
• Average Pace: 9:12.15/km
• Max Pace: 3:27.49/km

Got out for an early walk with Rhys, came very close to not getting up ….

Logbook Activity

• Type: Walk
• Date: 06/17/2008
• Time: 05:20:00
• Total Time: 00:50:49.26
• Distance: 5.64 km
• Average Pace: 9:00.54/km
• Max Pace: 2:32.22/km

Went with Rhys today, was meant to be going for a swim with the boys but Bronwen took them and I went for a walk instead. Much more interaction walking then churning up the pool by myself, though not quite so much upper body work. Will swim next week !

Logbook Activity

• Type: Walk
• Date: 06/11/2008
• Time: 15:31:00
• Total Time: 00:49:04.00
• Distance: 5.4 km
• Average Pace: 9:05.45/km
• Max Pace: 5:14.14/km

I think Declan was trying to wear me out as he was on his bike and I was walking. Last time we tied this I was on my skates and I left him for dead. I think he got revenge today ! It made for a pretty fast walk for me though !

Logbook Activity

• Type: Walk
• Date: 06/08/2008
• Time: 11:57:00
• Total Time: 00:48:18.00
• Distance: 5.4 km
• Average Pace: 8:56.51/km
• Max Pace: 4:32.93/km

Finally made it out and got around to posting about it !

Been reasonably slack over the past couple of months, maybe one or two activities a week, but it’s time for that to change again ….

Be on the look out for more postings soon ….

Logbook Activity

• Type: Walk
• Date: 06/03/2008
• Time: 09:50:00
• Total Time: 00:50:01.00
• Distance: 5.6 km
• Average Pace: 8:55.71/km
• Max Pace: 240:00/km

Out again with my brother this time the rest of the family came on their bikes too. They took off for the playground as we soldiered on.

Logbook Activity

• Type: Walk
• Date: 08/04/2007
• Time: 08:38:00
• Total Time: 00:53:35.50
• Average Heart rate: 94
• Max Heart rate: 106
• Distance: 5.2 km
• Average Pace: 10:18.56/km
• Ascent: 36 m
• Descent: 27 m

Early morning walk with my brother. There was a really cold wind blowing which must have dried me out so my heart rate went crazy ! Started at 80 then bam straight to 210 for the next 50 minutes. Man I’ve got a strong heart !

Must try and find some ekg gel and give it a go !

Logbook Activity

• Type: Walk
• Date: 08/02/2007
• Time: 05:22:00
• Total Time: 00:55:35.60
• Distance: 5.2 km
• Average Pace: 10:41.71/km
• Ascent: 25 m
• Descent: 16 m