Booked a review session with the instructor so this was a bit of a quiet session with lots of thinking involved and a whole lot of new exercises, some which look pretty nasty … I think I’ll be a bit sore after next session.
Workout:
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Regular session at a unregular time. Had some nice new reformers which are a improvement on the old ones though way more adjustable so a lot to fiddle with.
Workout:
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Nice stretch, out my back was rather tight after yesterdays ride
Workout:
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Nice workout, should loosen me up for the week.
Workout:
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Weekly workout, keeps me bending ….
Workout:
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