Dion’s Exercise and …

Nice session, got a bit busy at the end so I had to leave off a few exercises. Hopefully, not the start of a new trend. I hate it when people start to use “my time slot”, I guess I’ll have to put them off by booking a few extra weeks in advance, that usually puts them off !

Logbook Activity

• Type: Flexibility
• Date: 09/01/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Ahh …. stretching

Logbook Activity

• Type: Flexibility
• Date: 08/11/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Logbook Activity

• Type: Flexibility
• Date: 08/04/2008
• Time: 10:00:00
• Total Time: 1:30:00.00

Good session, tired legs at the end made for a slow ride home.

Logbook Activity

• Type: Flexibility
• Date: 07/28/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Finally, back to Pilates after the school holidays interruption. Seemed like a long session and I was pretty tired at the end. Made the ride home a bit tough !

Logbook Activity

• Type: Flexibility
• Date: 07/22/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Usual routine, nice core work out, so I was a bit worn out by the time I rode home.

Logbook Activity

• Type: Flexibility
• Date: 06/23/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Great session of Pilates, needed a good stretch after the weekend.

Logbook Activity

• Type: Flexibility
• Date: 06/10/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Nice session, was a lot quieter this week, though it’s only really the physio patients that have been there the last few weeks.

Logbook Activity

• Type: General Cardio
• Date: 06/02/2008
• Time: 10:13:00
• Total Time: 1:35:25.90
• Average Heart rate: 92
• Max Heart rate: 132
• Calories: 280

Got there a bit late and with the new exercises it all took a bit longer, new stuff is very tough on the quads ! Felt a bit tired as I got on the bike to ride home !

Logbook Activity

• Type: Flexibility
• Date: 08/09/2007
• Time: 10:20:00
• Total Time: 1:30:00.00

Killer workout. Got a whole lot of new exercises last Thursday and ran through them all this session. Legs a bit tired this evening ….

Logbook Activity

• Type: Flexibility
• Date: 08/06/2007
• Time: 10:00:00
• Total Time: 1:30:00.00