Dion’s Exercise and …

Booked a review session with the instructor so this was a bit of a quiet session with lots of thinking involved and a whole lot of new exercises, some which look pretty nasty … I think I’ll be a bit sore after next session.

Workout:

• Type: Flexibility
• Date: 08/02/2007
• Time: 10:30:00
• Total Time: 1:30:00.00

Workout:

• Type: Flexibility
• Date: 07/19/2007
• Time: 10:10:00
• Total Time: 1:09:41.80
• Average Heart rate: 94
• Max Heart rate: 124

Regular session at a unregular time. Had some nice new reformers which are a improvement on the old ones though way more adjustable so a lot to fiddle with.

Workout:

• Type: Flexibility
• Date: 07/09/2007
• Time: 13:03:00
• Total Time: 1:10:04.00
• Average Heart rate: 94
• Max Heart rate: 122

Spent 20 minutes stetching after the ride. Got to watch a bit of the Tour Prologue of tivo with the boys as a bonus !

Workout:

• Type: Flexibility
• Date: 07/08/2007
• Time: 16:45:00
• Total Time: 00:20:00.00

Workout:

• Type: Flexibility
• Date: 07/01/2007
• Time: 08:30:00
• Total Time: 00:20:00.00

Nice stretch, out my back was rather tight after yesterdays ride

Workout:

• Type: Flexibility
• Date: 06/28/2007
• Time: 10:00:00
• Total Time: 00:01:40.00

Workout:

• Type: Flexibility
• Date: 06/27/2007
• Time: 14:30:00
• Total Time: 00:20:00.00

Nice cool down session after walking

Workout:

• Type: Flexibility
• Date: 06/18/2007
• Time: 11:00:00
• Total Time: 00:20:00.00

Workout:

• Type: Flexibility
• Date: 06/16/2007
• Time: 15:45:00
• Total Time: 00:30:00.00

Nice workout, should loosen me up for the week.

Workout:

• Type: Flexibility
• Date: 06/14/2007
• Time: 10:00:00
• Total Time: 00:01:30.00