Dion’s Exercise and …

Nice session, got a bit busy at the end so I had to leave off a few exercises. Hopefully, not the start of a new trend. I hate it when people start to use “my time slot”, I guess I’ll have to put them off by booking a few extra weeks in advance, that usually puts them off !

Logbook Activity

• Type: Flexibility
• Date: 09/01/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Rode down on the Kestrel today as I’ve been having some weird wear / rubbing issues on my left thigh. I figured it might be either my seat bag or the top of the seat post as it seems to stick out a touch. I marked both up with a marker and put on a new pair of knicks to see if I’d get any wear. Didn’t look like I had after I got home but on further inspection there is a bit of rubbing going on. Had a closer look at the position it’s happening as my Marker had appeared to change, and it looks like it’s the seat bag. I’ve moved it for now and I’ll see how I go, but I’m a bit annoyed with myself if that is the cause as I trashed a good pair of castelli winter knicks the other day. Though they had been wearing for some time …

Logbook Activity

• Type: Cycle
• Date: 09/01/2008
• Time: 10:00:00
• Total Time: 00:36:03.00
• Distance: 10.66 km
• Average Speed: 17.74 kmph

Good swim, pretty quiet and not too cold out of the water. Didn’t think I was going particularly fast but time was pretty good. Must have been the extra leg strength after a week of skiing.

Logbook Activity

• Type: Swim
• Date: 08/27/2008
• Time: 16:00:00
• Total Time: 00:22:19.00
• Distance: 1000 m
• Average Pace: 2:13.83/100m

Headed out for a longer ride today, wanted to get over 100 and I did. Of course, the way out wasn’t too bad apart from a few showers, but then there was a cross to head wind on the way back, with the last long section along the beach straight into my face. I was crawling along at 20 km/h though I did pass some other guy going way slower ! Finally made it home rather tired ! Check it out on SportsTracker

Logbook Activity

• Type: Cycle
• Date: 08/14/2008
• Time: 08:57:00
• Total Time: 4:02:14.00
• Distance: 104 km
• Average Speed: 25.76 kmph
• Max Speed: 46.8 kmph

Was a bit cold and wet ….

Logbook Activity

• Type: Cycle
• Date: 08/11/2008
• Time: 11:00:00
• Total Time: 00:38:20.00
• Distance: 12.63 km
• Average Speed: 19.77 kmph

Ahh …. stretching

Logbook Activity

• Type: Flexibility
• Date: 08/11/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Headed out after dropping off the boys again today. A bit warmer and a bit less windy, yeah ! Good ride, a bit tough on the way home but better then last week. Need to download my HR data and then update. Check out the route, same as last week, here.

Logbook Activity

• Type: Cycle
• Date: 08/07/2008
• Time: 08:55:00
• Total Time: 2:46:58.00
• Distance: 77 km
• Average Speed: 27.67 kmph
• Max Speed: 48.8 kmph

Got my counting right again this week !

Logbook Activity

• Type: Swim
• Date: 08/06/2008
• Time: 16:00:00
• Total Time: 00:22:48.00
• Distance: 1000 m
• Average Pace: 2:16.88/100m

Logbook Activity

• Type: Cycle
• Date: 08/04/2008
• Time: 11:42:00
• Total Time: 00:16:34.00
• Distance: 5.1 km
• Average Speed: 18.47 kmph
• Max Speed: 32.3 kmph

Logbook Activity

• Type: Flexibility
• Date: 08/04/2008
• Time: 10:00:00
• Total Time: 1:30:00.00