Dion’s Exercise and …

Well the rain stopped but it’s still pretty warm sop it was spring like conditions out there today. Fairly soft snow and getting pretty chopped up. I had a great day hitting some of the steeper slopes I usually save for fresh dump days as the snow was so soft it was pretty similar though a lot harder work to push your way through it.

All in all a great day. Here’s the SportsTracker Link and I’ll stick the map data below …

Workout:

• Type: Run
• Date: 08/13/2009
• Time: 09:40:00
• Total Time: 2:09:15.00
• Calories: 2180
• Distance: 24.2 km
• Average Pace: 5:20.57/km
• Max Pace: 1:13.47/km

Popped out the front of the lodge for a cross-country skiing as the weather was very average, raining, and it is never fun skiing in the rain. The other main problem today has been a bout of gastro fro Cadell so all in all a very slow lazy day ! Apart from my ski !

Dropped down from the lodge and around my favorite loop, lots of up and down so a good work out. As I’m not in the peak of fitness I took the diagonal stride skis not my skating skis. At least you can cut the pace down up the hills if you need to skating, is a way hard max heart rate option.

Had a bit of snow when I left but then dropped out of the clouds for most of the loop. The snow was really soft, I ended up skating down most of the hils to keep up some pace. Anyway, a good ski. Check out the details on SportsTracker

Workout:

• Type: Run
• Date: 08/12/2009
• Time: 14:34:00
• Total Time: 00:48:20.00
• Calories: 886
• Distance: 10 km
• Average Pace: 4:50.09/km

Got in a short swim between the boys lessons. Only 500m but better then nothing.

Workout:

• Type: Swim
• Date: 08/03/2009
• Time: 16:00:00
• Total Time: 00:11:34.00
• Calories: 102
• Distance: 500 m
• Average Pace: 2:19/100m