11
05
2009
Got a quick few laps in during the boys lessons. Felt pretty good especially after the walk the last 4 days (coming soon) and the morning at Pilates.
Workout:
- Type: Swim
- Date: 05/11/2009
- Time: 16:00:00
- Total Time: 00:16:19.00
- Calories: 128
- Distance: 700 m
- Average Pace: 2:20.08/100m
Posted by dion
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Categories : Swim
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11
05
2009
Nice stretch out after the hike. Calves were rather tight but felt a lot better after the session.
Workout:
- Type: Flexibility
- Date: 05/11/2009
- Time: 10:00:00
- Total Time: 1:30:00.00
- Calories: 295
Posted by dion
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Categories : Flexibility
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11
05
2009
Dropped the boys off at school, had a coffee with Bron, did my Pilates and then rode home.
Workout:
- Type: Cycle
- Date: 05/11/2009
- Time: 09:00:00
- Total Time: 00:30:00.00
- Calories: 315
- Distance: 10 km
- Average Speed: 20 kmph
Posted by dion
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Categories : Cycle
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2
05
2009
Here’s the route from my ride home last month …
Well that didn’t work ;-( Let’s Try an old one
Posted by dion
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Categories : Uncategorized
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2
05
2009
Here’s the map of the princes park
Posted by dion
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Categories : Uncategorized
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