Ride to Black Rock with Mark !
24 02 2009Took one of my best friends out for his first exercise ride. Didn’t make hm go the whole 60+ km, he happens to live about 25 km down my usual ride route, so I picked him up at home and took him out for 14km and then rode home. The bit in the middle was obviously a bit slower then normal but I tried a biot harder on the way home and was pretty wrecked by the time I got there.
Full details posted on SportsTracker
Workout:
- Type: Cycle
- Date: 02/24/2009
- Time: 08:40:00
- Total Time: 2:29:15.00
- Calories: 1949
- Distance: 63.8 km
- Average Speed: 25.65 kmph
- Max Speed: 42.3 kmph
Categories : Cycle
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