Quick Swim at Brunswick

23 02 2009

Only got 11 laps in today, a bit late starting and Declan’s class came outside so he didn’t have far to catch me.

Workout:

  • Type: Swim
  • Date: 02/23/2009
  • Time: 16:05:00
  • Total Time: 00:12:43.00
  • Calories: 100
  • Distance: 550 m
  • Average Pace: 2:18.46/100m
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Pilates

23 02 2009

Nice to finally get back. Great workout been a long time, before Christmas. One of the negatives of being a stay at home Dad and school holidays !

Workout:

  • Type: Flexibility
  • Date: 02/23/2009
  • Time: 10:30:00
  • Total Time: 1:30:00.00
  • Calories: 294
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Ride to Pilates and Back

23 02 2009

Short spin through town to Pilates. Stopped for a coffee with Bron on the way.

Workout:

  • Type: Cycle
  • Date: 02/23/2009
  • Time: 09:30:00
  • Total Time: 00:30:00.00
  • Calories: 157
  • Distance: 5 km
  • Average Speed: 10 kmph
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Categories : Cycle Digg! this story! Digg! this story.