Dion’s Exercise and …

Ride to Pilates and Back

11 08 2008

Was a bit cold and wet ….

Workout:

Type: Cycle
Date: 08/11/2008
Time: 11:00:00
Total Time: 00:38:20.00
Distance: 12.63 km
Average Speed: 19.77 kmph

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Author dion
Date : 11 August 2008
Categories : Cycle

August 2008
M	T	W	T	F	S	S
« Jul		Sep »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

Work this Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Work for the Year

Distances
Bike:	497	kms
Run :	18	kms
Walk:	44	kms
Swim:	7,000	meters

Hours of Activity
Bike:	21.8	-	49.4%
Swim:	2.6	-	6.0%
Run :	1.1	-	2.4%
Flex:	10.5	-	23.7%
Walk:	6.6	-	14.9%
Cardio:	1.6	-	3.6%
Total:	44.2

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Ride to Pilates and Back

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Down the side of the Bay in a Day and Back!

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