Dion’s Exercise and …

Good swim, pretty quiet and not too cold out of the water. Didn’t think I was going particularly fast but time was pretty good. Must have been the extra leg strength after a week of skiing.

Workout:

• Type: Swim
• Date: 08/27/2008
• Time: 16:00:00
• Total Time: 00:22:19.00
• Distance: 1,000 m
• Average Pace: 2:13.83/100m

Headed out for a longer ride today, wanted to get over 100 and I did. Of course, the way out wasn’t too bad apart from a few showers, but then there was a cross to head wind on the way back, with the last long section along the beach straight into my face. I was crawling along at 20 km/h though I did pass some other guy going way slower ! Finally made it home rather tired ! Check it out on SportsTracker

Workout:

• Type: Cycle
• Date: 08/14/2008
• Time: 08:57:00
• Total Time: 4:02:14.00
• Distance: 104 km
• Average Speed: 25.76 kmph
• Max Speed: 46.8 kmph

Was a bit cold and wet ….

Workout:

• Type: Cycle
• Date: 08/11/2008
• Time: 11:00:00
• Total Time: 00:38:20.00
• Distance: 12.63 km
• Average Speed: 19.77 kmph

Ahh …. stretching

Workout:

• Type: Flexibility
• Date: 08/11/2008
• Time: 10:30:00
• Total Time: 1:30:00.00

Headed out after dropping off the boys again today. A bit warmer and a bit less windy, yeah ! Good ride, a bit tough on the way home but better then last week. Need to download my HR data and then update. Check out the route, same as last week, here.

Workout:

• Type: Cycle
• Date: 08/07/2008
• Time: 08:55:00
• Total Time: 2:46:58.00
• Distance: 77 km
• Average Speed: 27.67 kmph
• Max Speed: 48.8 kmph

Got my counting right again this week !

Workout:

• Type: Swim
• Date: 08/06/2008
• Time: 16:00:00
• Total Time: 00:22:48.00
• Distance: 1,000 m
• Average Pace: 2:16.88/100m

Workout:

• Type: Cycle
• Date: 08/04/2008
• Time: 11:42:00
• Total Time: 00:16:34.00
• Distance: 5.1 km
• Average Speed: 18.47 kmph
• Max Speed: 32.3 kmph

Workout:

• Type: Flexibility
• Date: 08/04/2008
• Time: 10:00:00
• Total Time: 1:30:00.00

Workout:

• Type: Cycle
• Date: 08/04/2008
• Time: 09:08:00
• Total Time: 00:18:05.00
• Distance: 5.8 km
• Average Speed: 19.24 kmph
• Max Speed: 41.2 kmph

Got up before Auskick and headed out for a nice walk.

Workout:

• Type: Walk
• Date: 08/02/2008
• Time: 06:24:00
• Total Time: 00:47:12.00
• Distance: 5.4 km
• Average Pace: 8:44.78/km
• Max Pace: 4:28.06/km