Ride to St Kilda (with Rhys)

29 07 2008

Cold morning but we headed out anyway with the aim to do 80 minutes. That we did and we all finished feeling great !

Workout:

  • Type: Cycle
  • Date: 07/29/2008
  • Time: 09:32:00
  • Total Time: 1:20:46.00
  • Average Heart rate: 120
  • Max Heart rate: 151
  • Calories: 639
  • Distance: 31.8 km
  • Average Speed: 23.62 kmph
  • Max Speed: 44.6 kmph
  • Ascent: 47 m
  • Descent: 42 m
  • Average Cadence: 80
  • Max Cadence: 96

« Ride home from Pilates Swim - it was cold !! »


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  • Author dion
  • Date : 29 July 2008
  • Categories : Cycle