Dion’s Exercise and …

Ride to Pilates

28 07 2008

Stopped for a coffee with Bronwen. Nice new coffee shop, great chocolate brownie !

Workout:

Type: Cycle
Date: 07/28/2008
Time: 09:34:00
Total Time: 00:19:32.00
Distance: 5.9 km
Average Speed: 18.12 kmph
Max Speed: 49.6 kmph

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Author dion
Date : 28 July 2008
Categories : Cycle

July 2008
M	T	W	T	F	S	S
« Jun		Aug »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Work this Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Work for the Year

Distances
Bike:	497	kms
Run :	18	kms
Walk:	44	kms
Swim:	7,000	meters

Hours of Activity
Bike:	21.8	-	49.4%
Swim:	2.6	-	6.0%
Run :	1.1	-	2.4%
Flex:	10.5	-	23.7%
Walk:	6.6	-	14.9%
Cardio:	1.6	-	3.6%
Total:	44.2

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Ride to Pilates

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