Went with Rhys today, was meant to be going for a swim with the boys but Bronwen took them and I went for a walk instead. Much more interaction walking then churning up the pool by myself, though not quite so much upper body work. Will swim next week !
Workout:
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Great session of Pilates, needed a good stretch after the weekend.
Workout:
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Rode down past Pilates to a great bike shop that doesn’t sell bikes they just repair them. Was on my brothers mountain bike as it needed a bit of a fiddle with the gears after we’d both had a unsuccessful go at it. They signed up to fix it over night and I walked up to Pilates. Had to walk home afterwards too ! I guess I could have caught the train but it was a nice day so I strolled along the river to the city.
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I think Declan was trying to wear me out as he was on his bike and I was walking. Last time we tied this I was on my skates and I left him for dead. I think he got revenge today ! It made for a pretty fast walk for me though !
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Finally … Out for some exercise, not that I haven’t been doing anything, lots of cycling around every couple of days doing the “jobs”, etc. Plus, Pilates and the odd work, but getting out for a decent ride was great. The weather was cool with a bit of wind and a touch of drizzle. I over dressed, of course, (Unlike Jeff !) actually ditched the booties and a light thermal before heading off, otherwise I would have really cooked. Kept up a nice tempo, only getting a bit too fast on for a couple of sections. Picked up a few leaches on the way, nearly took one out that I didn’t realize was there. I think he got a bit annoyed, but hey, I’m not riding in a bunch so I don’t bother with much signaling, if your on my back wheel you need to watch out …
I’ll try and remember how to insert my SportsTracker info and I’ll add that in.
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Workout:
Now, all I need to do is keep it up !
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Finally made it out and got around to posting about it !
Been reasonably slack over the past couple of months, maybe one or two activities a week, but it’s time for that to change again ….
Be on the look out for more postings soon ….
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Blasted home through the city, apart from too many traffic lights and the odd tram to contend with a nice sprint home after pilates.
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Nice session, was a lot quieter this week, though it’s only really the physio patients that have been there the last few weeks.
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Was a bit on the chilly side this morning, so I stopped for a quick coffee with Bron before heading on to Pilates.
Workout:
GPS did it’s usual jump and I hit 90 km/h cruising through the city, hmmm don’t remember going that fast …
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