Dion’s Exercise and …

Walk with Rhys at Princes Park

25 06 2008

Hard to get out of bed, but we made it. Not too cool so we wandered around at a bit of a slow place but we made it home …

Logbook Activity

Type: Walk
Date: 06/25/2008
Time: 05:18:00
Total Time: 00:53:01.76
Calories: 419
Distance: 6.44 km
Average Pace: 8:13.83/km
Max Pace: 2:24.99/km

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Author dion
Date : 25 June 2008
Categories : Walk

June 2008
M	T	W	T	F	S	S
« Jan		Jul »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Work this Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Work for the Year

Distances
Bike:	497	kms
Run :	18	kms
Walk:	44	kms
Swim:	7000	meters

Hours of Activity
Bike:	21.8	-	49.4%
Swim:	2.6	-	6.0%
Run :	1.1	-	2.4%
Flex:	10.5	-	23.7%
Walk:	6.6	-	14.9%
Cardio:	1.6	-	3.6%
Total:	44.2

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Walk with Rhys at Princes Park

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