25
06
2008
Another great swim, a bit slower then last week, all of .5 sec so I’d better try a bit harder next time !
Workout:
- Type: Swim
- Date: 06/25/2008
- Time: 16:00:00
- Total Time: 00:23:08.00
- Distance: 1,000 m
- Average Pace: 2:19/100m
Posted by dion
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Categories : Swim
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25
06
2008
Hard to get out of bed, but we made it. Not too cool so we wandered around at a bit of a slow place but we made it home …
Workout:
- Type: Walk
- Date: 06/25/2008
- Time: 05:18:00
- Total Time: 00:53:01.76
- Calories: 419
- Distance: 6.44 km
- Average Pace: 8:13.83/km
- Max Pace: 2:24.99/km
Posted by dion
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Categories : Walk
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