23
06
2008
Did some shopping on the way home, nothing exciting just bread, milk, etc. Forgot to pause the GPS though so I’ve knocked off 18 minutes that it showed me being stopped. Next time I’ll remember, or not !
Workout:
- Type: Cycle
- Date: 06/23/2008
- Time: 12:25:00
- Total Time: 00:20:50.00
- Distance: 6.02 km
- Average Speed: 17.34 kmph
- Max Speed: 38.6 kmph
Posted by dion
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Categories : Cycle
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23
06
2008
Usual routine, nice core work out, so I was a bit worn out by the time I rode home.
Workout:
- Type: Flexibility
- Date: 06/23/2008
- Time: 10:30:00
- Total Time: 1:30:00.00
Posted by dion
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Categories : Flexibility, Pilates
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23
06
2008
Just a short spin through the city to go to Pilates. Stopped for a coffee with Bron and then headed off to Pilates.
Workout:
- Type: Cycle
- Date: 06/23/2008
- Time: 09:36:00
- Total Time: 00:19:38.57
- Distance: 6.22 km
- Average Speed: 19 kmph
- Max Speed: 43.1 kmph
Posted by dion
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Categories : Cycle
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