Dion’s Exercise and …

Finally … Out for some exercise, not that I haven’t been doing anything, lots of cycling around every couple of days doing the “jobs”, etc. Plus, Pilates and the odd work, but getting out for a decent ride was great. The weather was cool with a bit of wind and a touch of drizzle. I over dressed, of course, (Unlike Jeff !) actually ditched the booties and a light thermal before heading off, otherwise I would have really cooked. Kept up a nice tempo, only getting a bit too fast on for a couple of sections. Picked up a few leaches on the way, nearly took one out that I didn’t realize was there. I think he got a bit annoyed, but hey, I’m not riding in a bunch so I don’t bother with much signaling, if your on my back wheel you need to watch out …

I’ll try and remember how to insert my SportsTracker info and I’ll add that in.

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Workout:

• Type: Cycle
• Date: 06/07/2008
• Time: 11:03:00
• Total Time: 1:58:03.00
• Average Heart rate: 154
• Max Heart rate: 185
• Calories: 1532
• Distance: 53.8 km
• Average Speed: 27.34 kmph
• Max Speed: 41.3 kmph
• Ascent: 94 m
• Descent: 71 m
• Average Cadence: 83
• Max Cadence: 104

Now, all I need to do is keep it up !