Dion’s Exercise and …

Blasted home through the city, apart from too many traffic lights and the odd tram to contend with a nice sprint home after pilates.

Workout:

• Type: Cycle
• Date: 06/02/2008
• Time: 12:01:00
• Total Time: 00:14:30.00
• Average Heart rate: 128
• Max Heart rate: 165
• Calories: 160
• Distance: 5.2 km
• Average Speed: 21.52 kmph
• Ascent: 26 m
• Descent: 5 m

Nice session, was a lot quieter this week, though it’s only really the physio patients that have been there the last few weeks.

Workout:

• Type: General Cardio
• Date: 06/02/2008
• Time: 10:13:00
• Total Time: 1:35:25.90
• Average Heart rate: 92
• Max Heart rate: 132
• Calories: 280

Was a bit on the chilly side this morning, so I stopped for a quick coffee with Bron before heading on to Pilates.

Workout:

• Type: Cycle
• Date: 06/02/2008
• Time: 09:25:00
• Total Time: 00:18:16.00
• Average Heart rate: 86
• Max Heart rate: 152
• Calories: 202
• Distance: 6.5 km
• Average Speed: 21.35 kmph
• Ascent: 29 m
• Descent: 48 m

GPS did it’s usual jump and I hit 90 km/h cruising through the city, hmmm don’t remember going that fast …