Ride up from Dinner Plain
3 01 2008Surprisingly this only took me 7 minutes long then going down even though there is twice as much climbing .. Who knows, maybe I was warmed up or I just wanted to get home.
Check out the Map at Sportstracker. Still need to upload HR data too !
Workout:
- Type: Cycle
- Date: 01/03/2008
- Time: 16:18:00
- Total Time: 00:56:47.00
- Average Heart rate: 152
- Max Heart rate: 171
- Calories: 713
- Distance: 11.3 km
- Average Speed: 11.94 kmph
- Max Speed: 52 kmph
- Ascent: 300 m
- Descent: 165 m
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