Ride with my Father In-law
28 12 2007Went out with my father in-law on one of his regular morning rides. Met up with a group of about 14 and headed off out of town. It’s a basically flat roof and the pace wasn’t too hard, they have a little sprint at their turn around which I knew about this time so that was a bit of fun.
Check out the route on Nokia’s Sportstracker site or here’s a look straight from Google Maps.
Added in the heart rate data … Even though windows made me re activate it for some weird reason ….
Workout:
- Type: Cycle
- Date: 12/28/2007
- Time: 05:55:00
- Total Time: 1:16:25.32
- Average Heart rate: 129
- Max Heart rate: 164
- Calories: 717
- Distance: 33.28 km
- Average Speed: 26.13 kmph
- Max Speed: 44.7 kmph
- Ascent: 115 m
- Descent: 126 m
- Average Cadence: 75
- Max Cadence: 102
Hey Dion! Good to see your voice again. Cheers!