Dion’s Exercise and …

Ride to Pilates

9 08 2007

Really tried hard to ride slow today but it was still commute time and some guy passed me so off I went ! Just meant I was a bit hot when I got to Pilates !

Workout:

Type: Cycle
Date: 08/09/2007
Time: 09:30:00
Total Time: 00:25:00.00
Distance: 5 km
Average Speed: 12 kmph

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Author dion
Date : 9 August 2007
Categories : Cycle

August 2007
M	T	W	T	F	S	S
« Jul		Nov »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

Work this Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Work for the Year

Distances
Bike:	497	kms
Run :	18	kms
Walk:	44	kms
Swim:	7,000	meters

Hours of Activity
Bike:	21.8	-	49.4%
Swim:	2.6	-	6.0%
Run :	1.1	-	2.4%
Flex:	10.5	-	23.7%
Walk:	6.6	-	14.9%
Cardio:	1.6	-	3.6%
Total:	44.2

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Ride to Pilates

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