9
08
2007
Took it pretty easy on the way home after a tough Pilates session. Stopped for lunch with Bronwen and then to pickup Cadell on the tag along.
Workout:
- Type: Cycle
- Date: 08/09/2007
- Time: 12:00:00
- Total Time: 00:15:00.00
- Distance: 5 km
- Average Speed: 20 kmph
Posted by dion
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Categories : Cycle
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9
08
2007
Got there a bit late and with the new exercises it all took a bit longer, new stuff is very tough on the quads ! Felt a bit tired as I got on the bike to ride home !
Workout:
- Type: Flexibility
- Date: 08/09/2007
- Time: 10:20:00
- Total Time: 1:30:00.00
Posted by dion
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Categories : Flexibility, Pilates
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9
08
2007
Really tried hard to ride slow today but it was still commute time and some guy passed me so off I went ! Just meant I was a bit hot when I got to Pilates !
Workout:
- Type: Cycle
- Date: 08/09/2007
- Time: 09:30:00
- Total Time: 00:25:00.00
- Distance: 5 km
- Average Speed: 12 kmph
Posted by dion
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Categories : Cycle
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