Dion’s Exercise and …

Just to answer the grumbling horders, we’ll the Ayars at least ! I did get out for a few bits an pieces, no long bike rides unforetunatley but maybe on Wednesday.

Next week I’l be up skiing so that will be good for the quads ! I’ll take the heart rate monitor so you can all watch the up and downs. You can usually pick the big stacks too, from the heart rate spike and the halt in altitude changes.

Better fill in my Tagged post soon too ! Still trying to remember what I first thought about Bronwen

Reverse trip home from Pilates, collecting the jobs and back home. Also went to pick up Cadell after kinder but that’s not long enough for it’s own entry !

Workout:

• Type: Cycle
• Date: 08/06/2007
• Time: 11:30:00
• Total Time: 00:20:00.00
• Distance: 5 km
• Average Speed: 15 kmph

Killer workout. Got a whole lot of new exercises last Thursday and ran through them all this session. Legs a bit tired this evening ….

Workout:

• Type: Flexibility
• Date: 08/06/2007
• Time: 10:00:00
• Total Time: 1:30:00.00

Took Cadell to kinder on the tag along, without his ski helemet and goggles this week. Then rode through town, did a few jobs and then out to Pilates

Workout:

• Type: Cycle
• Date: 08/06/2007
• Time: 09:30:00
• Total Time: 00:20:00.00
• Distance: 5.2 km
• Average Speed: 15.6 kmph