Dion’s Exercise and …

Ride to Pilates

19 07 2007

Workout:

Type: Cycle
Date: 07/19/2007
Time: 09:40:00
Total Time: 00:21:09.90
Average Heart rate: 120
Max Heart rate: 152
Average Speed: 22.81 kmph
Ascent: 16 m
Descent: 38 m

Actions

Digg! this story.

Informations

Author dion
Date : 19 July 2007
Categories : Cycle

July 2007
M	T	W	T	F	S	S
« Jun		Aug »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Work this Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Work for the Year

Distances
Bike:	497	kms
Run :	18	kms
Walk:	44	kms
Swim:	7,000	meters

Hours of Activity
Bike:	21.8	-	49.4%
Swim:	2.6	-	6.0%
Run :	1.1	-	2.4%
Flex:	10.5	-	23.7%
Walk:	6.6	-	14.9%
Cardio:	1.6	-	3.6%
Total:	44.2

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

Ride to Pilates

Actions

Informations

Down the side of the Bay in a Day and Back!

Categories

Work this Week

Work for the Year

Recent Comments

Archives

Meta