Dion’s Exercise and …

Ride home from Pilates

19 07 2007

Workout:

Type: Cycle
Date: 07/19/2007
Time: 11:32:00
Total Time: 00:20:46.50
Average Heart rate: 115
Max Heart rate: 153
Average Speed: 23.24 kmph
Ascent: 53 m
Descent: 28 m

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Author dion
Date : 19 July 2007
Categories : Cycle

July 2007
M	T	W	T	F	S	S
« Jun		Aug »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

Work this Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Work for the Year

Distances
Bike:	497	kms
Run :	18	kms
Walk:	44	kms
Swim:	7,000	meters

Hours of Activity
Bike:	21.8	-	49.4%
Swim:	2.6	-	6.0%
Run :	1.1	-	2.4%
Flex:	10.5	-	23.7%
Walk:	6.6	-	14.9%
Cardio:	1.6	-	3.6%
Total:	44.2

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Ride home from Pilates

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