Swim in the cold !

17 07 2007

Made it back into the pool yesterday, school holidays are over !

It was a touch cold heading out to the pool, only 7.2 C. Got nice and warm after my laps though.

Workout:

  • Type: Swim
  • Date: 07/17/2007
  • Time: 17:04:00
  • Total Time: 00:23:15.10
  • Average Heart rate: 163
  • Distance: 1,000 m
  • Average Pace: 2:19.53/100m
Posted by dion Comments : No Comments »
Categories : Swim Digg! this story! Digg! this story.

Walk Around Princes Park

17 07 2007

Workout:

  • Type: Walk
  • Date: 07/17/2007
  • Time: 05:19:00
  • Total Time: 00:54:18.20
  • Average Heart rate: 93
  • Max Heart rate: 104
  • Distance: 5.2 km
  • Average Pace: 10:26.09/km
  • Ascent: 30 m
  • Descent: 30 m
Posted by dion Comments : No Comments »
Categories : Walk Digg! this story! Digg! this story.