Ride with a Time Trial
16 07 2007Got a bit inspired by the tour I guess, so I figured I’d TT the middle section of my shorter ride route. We’ve had some pretty cool weather here lately and a bit of wind but it wasn’t too bad, just seemed to mostly be a head wind !
My TT ended up covering the following :
Distance : 27 km
Time : 51:25
Avg Speed : 29.2 km/h Max Speed : 41.4
Avg HR : 161 Max HR : 171
Details for the whole ride are
Workout:
- Type: Cycle
- Date: 07/16/2007
- Time: 09:42:00
- Total Time: 1:22:55.00
- Average Heart rate: 150
- Max Heart rate: 175
- Distance: 39 km
- Average Speed: 28.22 kmph
- Max Speed: 44.8 kmph
- Ascent: 75 m
- Descent: 47 m
- Average Cadence: 83
- Max Cadence: 107
Categories : Cycle
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