Daytime inline Skate
10 07 2007With the boys out staying at their Grandma’s I got out for a skate in the light. Sure makes those tree root lumps less surprising then in the dark ! Sure was hard work …
I used the downhill bits to work on short radius turns powering off the apex which is a great quad workout. The rest was trying to keep a nice smooth skating style going which is way easier on the flat then up the little hills.
All in all a good session, must try to keep these up twice a week before I’m skiing in a month or so.
Workout:
- Type: Run
- Date: 07/10/2007
- Time: 12:00:00
- Total Time: 1:10:23.00
- Average Heart rate: 149
- Max Heart rate: 175
- Distance: 17.7 km
- Average Pace: 3:58.57/km
- Ascent: 72 m
- Descent: 72 m
Skiing in a month or so… I always have a hard time with that “winter in the summer” down under thing. We spent the day at the beach yesterday and have a bunch of sunburns to show for it. Not a good idea to let the 6 yr old do all her own sun screen, or let yourself be distracted by doing the 4 yr olds…
I haven’t skated in years. It sounds like fun.