Ride home from Pilates

9 07 2007

Bit more casual on the way home ! Stopped for a coffee with Bronwen on the way home.

Workout:

  • Type: Cycle
  • Date: 07/09/2007
  • Time: 14:45:00
  • Total Time: 00:15:00.00
  • Distance: 5 km
  • Average Speed: 20 kmph
Posted by dion Comments : No Comments »
Categories : Cycle Digg! this story! Digg! this story.

Pilates

9 07 2007

Regular session at a unregular time. Had some nice new reformers which are a improvement on the old ones though way more adjustable so a lot to fiddle with.

Workout:

  • Type: Flexibility
  • Date: 07/09/2007
  • Time: 13:03:00
  • Total Time: 1:10:04.00
  • Average Heart rate: 94
  • Max Heart rate: 122
Posted by dion Comments : No Comments »
Categories : Flexibility, Pilates Digg! this story! Digg! this story.

Ride to Pilates

9 07 2007

Was meant to be a slow cruise down to Pilates to warm up but I got all carried away when I spotted a guy on his Cervelo and figured it was time for the 25 year old mountain bike to take him on.

Quickly dispatched him through the city though he caught me at a few red lights, so I had to do it a few times. I guess he did look like he was headin gout for a long ride with lots of liquids but …. I still nailed hm !

Workout:

  • Type: Cycle
  • Date: 07/09/2007
  • Time: 12:35:00
  • Total Time: 00:13:30.00
  • Average Heart rate: 137
  • Max Heart rate: 165
  • Distance: 5 km
  • Average Speed: 22.22 kmph
  • Ascent: 15 m
  • Descent: 32 m
Posted by dion Comments : No Comments »
Categories : Cycle Digg! this story! Digg! this story.