Dion’s Exercise and …

Spent 20 minutes stetching after the ride. Got to watch a bit of the Tour Prologue of tivo with the boys as a bonus !

Workout:

• Type: Flexibility
• Date: 07/08/2007
• Time: 16:45:00
• Total Time: 00:20:00.00

Finally made it out this week, though I suppose it is really next week ! It was nice being out during the day, though the weather didn’t quite know what it wanted to do. I thought I was going to cook as I left home as I had a windstopper top and long knicks on and the sun was out. Luckily, I guess, it started to rain about half way out so that cooled everything down and I didn’t overheat !

Of course, as it was looking fine when I left, I had the road bike rather then the winter bike so no mudgaurds !! Grrr … Had to have a little wash down when I got home

Workout:

• Type: Cycle
• Date: 07/08/2007
• Time: 14:00:00
• Total Time: 1:52:53.00
• Average Heart rate: 145
• Max Heart rate: 178
• Calories: 1324
• Distance: 53.5 km
• Average Speed: 28.44 kmph
• Max Speed: 46.6 kmph
• Ascent: 115 m
• Descent: 104 m
• Average Cadence: 82
• Max Cadence: 107