Post ride stretch …. nice …
1 07 2007Workout:
- Type: Flexibility
- Date: 07/01/2007
- Time: 08:30:00
- Total Time: 00:20:00.00
Categories : Flexibility
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Categories : Flexibility
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Early morning beach ride
1 07 2007Dragged myself out of bed and some how managed to take nearly 50 minutes to get ready ! Got out there though and took a while to get any sort of rythym going but finally settled down. Turned around after an hour just as a few drops of rain started to fall and discovered I’d even had a tail wind for a while. It was a bit tough on the way home especially the last few hills.
Had a nice bowl of porridge and a stretch when I got home though ! Then went for a brisk walk with the boys on their bikes through the neighbourhood and University.
Workout:
- Type: Cycle
- Date: 07/01/2007
- Time: 05:54:00
- Total Time: 2:14:19.90
- Average Heart rate: 143
- Max Heart rate: 170
- Calories: 1541
- Distance: 58.4 km
- Average Speed: 26.08 kmph
- Ascent: 125 m
- Descent: 142 m
- Average Cadence: 81
- Max Cadence: 106
Categories : Cycle
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