Dion’s Exercise and …

Felt like a speedy swim and looks like it was. Well, for me at least ! Was a bit cold out of the pool though.

Logbook Activity

• Type: Swim
• Date: 07/31/2007
• Time: 17:04:00
• Total Time: 00:22:43.40
• Average Heart rate: 150
• Max Heart rate: 165
• Distance: 1000 m
• Average Pace: 2:16.36/100m

Now that the tour is over and I won’t stay up so late ! It’s time to get back out there. Shame about Cadel not getting those few more seconds but a great result anyway !

Aiming for a walk tomorrow morning and then a ride on Wednesday. Going skiing in a couple of weeks so that will really kill me as I haven’t been doing enough ! Oh well, it will still be fun !

Logbook Activity

• Type: Walk
• Date: 07/25/2007
• Time: 11:11:00
• Total Time: 00:51:08.60
• Average Heart rate: 103
• Max Heart rate: 123
• Distance: 5.2 km
• Average Pace: 9:50.16/km
• Ascent: 40 m
• Descent: 25 m

HR monitor went crazy again, avg 215, max 231 ! It did feel like a fast swim but I don’t think I was working that hard !

Logbook Activity

• Type: Swim
• Date: 07/24/2007
• Time: 17:03:00
• Total Time: 00:23:14.00
• Distance: 1000 m
• Average Pace: 2:19.53/100m

Logbook Activity

• Type: Walk
• Date: 07/23/2007
• Time: 09:47:00
• Total Time: 00:49:01.00
• Average Heart rate: 107
• Max Heart rate: 124
• Distance: 5.2 km
• Average Pace: 9:25.15/km
• Ascent: 31 m
• Descent: 26 m

Logbook Activity

• Type: Cycle
• Date: 07/19/2007
• Time: 11:32:00
• Total Time: 00:20:46.50
• Average Heart rate: 115
• Max Heart rate: 153
• Average Speed: 23.24 kmph
• Ascent: 53 m
• Descent: 28 m

Logbook Activity

• Type: Flexibility
• Date: 07/19/2007
• Time: 10:10:00
• Total Time: 1:09:41.80
• Average Heart rate: 94
• Max Heart rate: 124

Logbook Activity

• Type: Cycle
• Date: 07/19/2007
• Time: 09:40:00
• Total Time: 00:21:09.90
• Average Heart rate: 120
• Max Heart rate: 152
• Average Speed: 22.81 kmph
• Ascent: 16 m
• Descent: 38 m

Made it back into the pool yesterday, school holidays are over !

It was a touch cold heading out to the pool, only 7.2 C. Got nice and warm after my laps though.

Logbook Activity

• Type: Swim
• Date: 07/17/2007
• Time: 17:04:00
• Total Time: 00:23:15.10
• Average Heart rate: 163
• Distance: 1000 m
• Average Pace: 2:19.53/100m

Logbook Activity

• Type: Walk
• Date: 07/17/2007
• Time: 05:19:00
• Total Time: 00:54:18.20
• Average Heart rate: 93
• Max Heart rate: 104
• Distance: 5.2 km
• Average Pace: 10:26.09/km
• Ascent: 30 m
• Descent: 30 m