Swim at Brunswick

31 07 2007

Felt like a speedy swim and looks like it was. Well, for me at least ! Was a bit cold out of the pool though.

Logbook Activity

  • Type: Swim
  • Date: 07/31/2007
  • Time: 17:04:00
  • Total Time: 00:22:43.40
  • Average Heart rate: 150
  • Max Heart rate: 165
  • Distance: 1000 m
  • Average Pace: 2:16.36/100m



Time to get back out there !

30 07 2007

Now that the tour is over and I won’t stay up so late ! It’s time to get back out there. Shame about Cadel not getting those few more seconds but a great result anyway !

Aiming for a walk tomorrow morning and then a ride on Wednesday. Going skiing in a couple of weeks so that will really kill me as I haven’t been doing enough ! Oh well, it will still be fun !




Walk Around Princes Park

25 07 2007

Logbook Activity

  • Type: Walk
  • Date: 07/25/2007
  • Time: 11:11:00
  • Total Time: 00:51:08.60
  • Average Heart rate: 103
  • Max Heart rate: 123
  • Distance: 5.2 km
  • Average Pace: 9:50.16/km
  • Ascent: 40 m
  • Descent: 25 m



Swim at Brunswick

24 07 2007

HR monitor went crazy again, avg 215, max 231 ! It did feel like a fast swim but I don’t think I was working that hard !

Logbook Activity

  • Type: Swim
  • Date: 07/24/2007
  • Time: 17:03:00
  • Total Time: 00:23:14.00
  • Distance: 1000 m
  • Average Pace: 2:19.53/100m



Walk Around Princes Park

23 07 2007

Logbook Activity

  • Type: Walk
  • Date: 07/23/2007
  • Time: 09:47:00
  • Total Time: 00:49:01.00
  • Average Heart rate: 107
  • Max Heart rate: 124
  • Distance: 5.2 km
  • Average Pace: 9:25.15/km
  • Ascent: 31 m
  • Descent: 26 m



Ride home from Pilates

19 07 2007

Logbook Activity

  • Type: Cycle
  • Date: 07/19/2007
  • Time: 11:32:00
  • Total Time: 00:20:46.50
  • Average Heart rate: 115
  • Max Heart rate: 153
  • Average Speed: 23.24 kmph
  • Ascent: 53 m
  • Descent: 28 m



Pilates

19 07 2007

Logbook Activity

  • Type: Flexibility
  • Date: 07/19/2007
  • Time: 10:10:00
  • Total Time: 1:09:41.80
  • Average Heart rate: 94
  • Max Heart rate: 124



Ride to Pilates

19 07 2007

Logbook Activity

  • Type: Cycle
  • Date: 07/19/2007
  • Time: 09:40:00
  • Total Time: 00:21:09.90
  • Average Heart rate: 120
  • Max Heart rate: 152
  • Average Speed: 22.81 kmph
  • Ascent: 16 m
  • Descent: 38 m



Swim in the cold !

17 07 2007

Made it back into the pool yesterday, school holidays are over !

It was a touch cold heading out to the pool, only 7.2 C. Got nice and warm after my laps though.

Logbook Activity

  • Type: Swim
  • Date: 07/17/2007
  • Time: 17:04:00
  • Total Time: 00:23:15.10
  • Average Heart rate: 163
  • Distance: 1000 m
  • Average Pace: 2:19.53/100m



Walk Around Princes Park

17 07 2007

Logbook Activity

  • Type: Walk
  • Date: 07/17/2007
  • Time: 05:19:00
  • Total Time: 00:54:18.20
  • Average Heart rate: 93
  • Max Heart rate: 104
  • Distance: 5.2 km
  • Average Pace: 10:26.09/km
  • Ascent: 30 m
  • Descent: 30 m