Dion’s Exercise and …

For all you people getting a bit too bored but hopefully don’t go with the headphones on your bike.

Check out this interesting iPod dock,

apart from Brad having to blast the Burke-Gillman with some “tasteful” music from his younger days, it could make for an interesting ride.

Couldn’t use the double lane today as there was a diving class, bit dsitracting all those bubbles !

Was chasing a guy with tats, who let me past as I got close and then sat on my feet for a few laps, so the middle 10 laps were a bit faster then normal. I wonder if chlorine fades tattoos ??? As I was about to over cook it, he must have stopped the lap before as he wasn’t on my feet anymore .. Need less to say, but the next few laps were a bit slower !

Workout:

• Type: Swim
• Date: 06/28/2007
• Time: 16:33:00
• Total Time: 00:22:49.40
• Average Heart rate: 158
• Max Heart rate: 182
• Distance: 1,000 m
• Average Pace: 2:16.88/100m

Nice stretch, out my back was rather tight after yesterdays ride

Workout:

• Type: Flexibility
• Date: 06/28/2007
• Time: 10:00:00
• Total Time: 00:01:40.00