Stretch after walk

18 06 2007

Nice cool down session after walking

Workout:

  • Type: Flexibility
  • Date: 06/18/2007
  • Time: 11:00:00
  • Total Time: 00:20:00.00
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Categories : Flexibility Digg! this story! Digg! this story.

Walk around Princes Park

18 06 2007

Have the morning to myself today so I went out for a walk. As the ground was looking nice and damp and soft I even ran for about a km ! Haven’t upload all the data yet, looks like I’ve got some bad heart rate data there again :-(

Workout:

  • Type: Walk
  • Date: 06/18/2007
  • Time: 10:09:00
  • Total Time: 00:49:06.70
  • Average Heart rate: 110
  • Max Heart rate: 161
  • Calories: 347
  • Distance: 5 km
  • Average Pace: 9:49.2/km
  • Ascent: 35 m
  • Descent: 35 m
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Categories : Walk Digg! this story! Digg! this story.