Big update today - June data !

16 06 2007

Finally got the heart rate monitor uploaded and then typed everything across. Being a mac guy makes it a touch harder as I can’t get the IR reader to work in Parallels so I have to reboot into Windows (Yuk!) and then upload from the watch. Once the data’s in it’s back to OS-X (ahh!) and then pop open the Polar software in parallels and start to enter it in Safari. Simple, really !

Can’t wait till uploads of data are going, no sleep for Jeff and Brad ! Actually, wasn’t too bad to enter it all in, good system guys !

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Stretching after ride

16 06 2007

Workout:

  • Type: Flexibility
  • Date: 06/16/2007
  • Time: 15:45:00
  • Total Time: 00:30:00.00
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Ride to Sandringham and back

16 06 2007

Coolish weather, 12 C, very overcast but no real wind.

Felt really good, quite fast and a nice flowing ride. Nice to be out in the light as I usually do this in the early morning.We’ll see how I pull up tomorrow.

Workout:

  • Type: Cycle
  • Date: 06/16/2007
  • Time: 13:00:00
  • Total Time: 2:02:20.20
  • Average Heart rate: 143
  • Max Heart rate: 165
  • Calories: 1394
  • Distance: 59.6 km
  • Average Speed: 29.23 kmph
  • Max Speed: 42.2 kmph
  • Average Cadence: 85
  • Max Cadence: 106
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