Hello sweat365!

9 06 2007

and hello Brad !

You have been a very busy boy since I left town … still looking through the site but I’ll have to start posting soon …

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Ride to St Kilda and back

9 06 2007

This was a test ride with my new light, it worked great ! A fair section of my ride is a indusrial / dock area that’s pretty dark, so it’s great to be able to see the road clearly. Just to make all you non Australians jealous, check out Vicous Power. It’s really light and nice and bright, I’ve got the 6 degree version which I run on my helmet and that gives great coverage.

Workout:

  • Type: Cycle
  • Date: 06/09/2007
  • Time: 05:43:00
  • Total Time: 1:27:10.00
  • Average Heart rate: 137
  • Max Heart rate: 169
  • Calories: 933
  • Distance: 39.9 km
  • Average Speed: 27.46 kmph
  • Max Speed: 41.6 kmph
  • Ascent: 55 m
  • Descent: 61 m
  • Average Cadence: 82
  • Max Cadence: 111
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