Dion’s Exercise and …

20 laps, 50 M outdoor pool. No heart rate, can’t get the wearlink sensor to work in the pool.

Workout:

• Type: Swim
• Date: 06/07/2007
• Time: 16:33:00
• Total Time: 00:23:37.00
• Distance: 1,000 m
• Average Pace: 2:21.73/100m

Need to work on the Cadance sensor on this bike as it keeps cutting out. Probably need a handlebar mount rather then my wrist.

Workout:

• Type: Cycle
• Date: 06/07/2007
• Time: 12:48:00
• Total Time: 00:18:07.00
• Average Heart rate: 116
• Max Heart rate: 142
• Calories: 138
• Distance: 5.6 km
• Average Speed: 18.55 kmph
• Max Speed: 37.8 kmph
• Ascent: 42 m
• Descent: 15 m

Weekly workout, keeps me bending ….

Workout:

• Type: Flexibility
• Date: 06/07/2007
• Time: 11:09:00
• Total Time: 1:23:57.00
• Average Heart rate: 88
• Max Heart rate: 117
• Calories: 155

Quick spin through the city on the winter bike down to pilates

Workout:

• Type: Cycle
• Date: 06/07/2007
• Time: 10:33:00
• Total Time: 00:13:56.30
• Average Heart rate: 122
• Max Heart rate: 144
• Distance: 4.8 km
• Average Speed: 20.66 kmph
• Max Speed: 47.9 kmph
• Ascent: 23 m
• Descent: 44 m

Usual walk route around one of the local parks. My brother was staying the night so I dragged him out too ! Need to confirm the distance but I think that’s about right !

Workout:

• Type: Walk
• Date: 06/07/2007
• Time: 05:20:00
• Total Time: 00:55:36.00
• Average Heart rate: 86
• Max Heart rate: 95
• Distance: 5.2 km
• Average Pace: 10:41.71/km
• Ascent: 25 m
• Descent: 15 m