Ride around the Zoo

3 06 2007

3 laps around our zoo, which is just down the road from us. Half of it’s quiet roads, the other a touch busy but with a bike lane on the road. That’s also the main uphill which is short but somewhat sharp, nice to work on sprinting up out of the saddle.

Workout:

  • Type: Cycle
  • Date: 06/03/2007
  • Time: 14:22:00
  • Total Time: 00:51:28.00
  • Average Heart rate: 138
  • Max Heart rate: 182
  • Calories: 570
  • Distance: 21.2 km
  • Average Speed: 24.72 kmph
  • Max Speed: 57.2 kmph
  • Ascent: 165 m
  • Descent: 185 m
  • Average Cadence: 79
  • Max Cadence: 107
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