Ride down to the beach
20 05 2007This is my usual ride route, heads around the edge of Port Philip Bay in Melbourne. There was a bit of wind out there today but because you go around in a large curve you get wind from pretty much every direction.
Workout:
- Type: Cycle
- Date: 05/20/2007
- Time: 11:44:00
- Total Time: 1:36:54.70
- Average Heart rate: 150
- Max Heart rate: 180
- Distance: 45.21 km
- Average Speed: 45.03 kmph
- Max Speed: 79.18 kmph
- Ascent: 105 m
- Average Cadence: 83
- Max Cadence: 105
Categories : Cycle
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